In the hustle and bustle of college life, it’s no wonder that students often grab the first and most convenient food they find. However, while some of these foods might be tantalizing for the taste buds, they aren’t always the best for one’s health. We’ve all heard of the infamous “Freshman 15“, but is it solely because of the most ordered foods by college students?
Rapidly becoming staples on college campuses are sugary beverages, heavily processed snacks, and deep-fried delights. While these might offer a momentary burst of energy, they come with a price: a dip in energy levels, reduced concentration, and health complications over time. Moreover, foods loaded with preservatives, unhealthy fats, and refined sugars can lead to unwanted weight gain and diminish the brain’s ability. Instead of just focusing on convenience, students should be discerning in their food choices to organize your college life and health simultaneously. After all, a healthy student is a successful one.
Life as a college student is a great experience. At the same time, students are very busy, so they do not have enough time to make their food, let alone think of a balanced diet. To keep up with their busy lifestyles, they mostly look for food that’s quick to eat and easy to get. Some of these foods for college students that are mostly ordered are:
10 – Taco Salad
According to Grubhub’s statistics, college students are 879% more likely to order taco salad compared to other people. This might be because it is easily available.
09 – Pizza
Pizza is a popular delivery food for college students. Apart from its cheesy deliciousness, a pizza has a good price, and you can enjoy it almost every day.
Because you can have two or three slices and still have at least half left over to put in the fridge for your next meal. With money being a determining factor on the type of food that students eat, having pizza helps save some money for them.
08 – Frozen Yogurt
From Grubhub’s statistics, college students are 162% more likely to order frozen yogurt than other people. Maybe because of its freshness or great digestibility, but having frozen yogurt is a much healthier choice compared to other foods that they choose to eat.
07 – French Fries
With French fries being a favorite fast food for many, it’s no surprise that it finds it’s on this list. It’s the waffle fries that are the most popular with students since they are 160% more likely to be ordered by them compared to other people.
With students looking for food to eat on the go, French fries are a good fit for them. Nonetheless, French fries are not such a healthy choice. Although you will consume it when researching or reading some assignment writing help, it still isn’t a healthy habit.
06 – Chicken Wings
Having chicken wings is good for students because you get a good number of wings per order. Known as a favorite midnight snack, college students preparing for a test, prefer having chicken wings as they study through the night.
05 – Chocolate Chip Brownies
Brownies are loved by everyone. So, it’s no surprise that college students are 137% more likely to order chocolate chip brownies compared to everyone else.
04 – Vegetarian Spring Roll
With a rising number of vegetarian students in colleges, vegetarian spring rolls are therefore becoming a preferred meal for them.
03 – Hibachi Chicken
This is a great meal, and college students prefer eating a hibachi chicken with rice. They are 91%more likely to order one compared to the general public.
02 – Sandwiches
Sandwiches are common food for college students. They are easy to get and are quick to eat food that a busy student is looking for. The good thing about them is that they are easy to make and they require no cooking. For complex sandwiches like the Chicken Souvlaki Pita, it’s much easier to order.
01 – Ramen
Being cheap and easy to prepare, ramen is a preferred meal for many college students. All it needs is hot water, and it’s ready. It helps save them time and money since not a lot of ingredients are needed to make it.
These foods are easily accessible to busy students who are concerned about their grades and studies. Most of these foods are unhealthy and can lead to serious health issues like obesity. It is upon the students to take the initiative and be concerned about what they eat or consume.
Smart Nutrition: The Ideal Foods for Academic Excellence
Eating the right food can not only fuel our bodies but also our minds. For students, this is paramount. But what exactly are the most known healthiest foods for those dedicating hours to study? Firstly, fish, especially those rich in omega-3 fatty acids like salmon, are renowned for enhancing brain function and sharpening memory.
Whole grains, such as quinoa, brown rice, and oats, release glucose slowly. This sustained energy release ensures that students remain alert and attentive throughout demanding lecture sessions. Then there’s blueberries, often termed ‘brain berries’. These little powerhouses can considerably boost focus and memory.
Leafy greens, particularly spinach and kale, are packed with vitamins and minerals vital for cognitive health. And let’s not overlook nuts like walnuts and almonds. These nuts are not only snack-worthy but are also rich in essential fatty acids and Vitamin E, known to improve brain health.
Moreover, the importance of hydration can’t be stressed enough. While water is essential, herbal teas like chamomile or green tea can also be beneficial. They not only hydrate but also contain antioxidants that can improve brain function. Finally, dark chocolate, in moderation, can be a student’s best friend. Rich in flavonoids, caffeine, and antioxidants, it’s known to enhance memory and mood. When it comes to achieving academic success, what you eat truly matters. Balancing your diet with healthy foods can set the stage for unparalleled academic achievements.